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healnut.com: Nutritional comparative between Other and Chicken
spanish version
spices.png

Lemon grass (citronella), raw

chicken_fast_food.png
chicken fried

POPEYES, Fried Chicken, Mild, Skin and Breading

TOTAL
SCORE
women11.5
man10
TOTAL
SCORE
women7.3
man4

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
27

12
26
35
25

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lemon grass (citronella), raw
99
POPEYES, Fried Chicken, Mild, Skin and Breading
460
ENERGY
SCORE
women20
man17.7
3
ENERGY
SCORE
women4.3
man3.8
25

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.4
[20%]
 
 
0 [0%]
 
 
188u
[12%]
 
 
0
 
 
 
81u
 
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
738
[37%]
 
 
723 [15%]
 
 
180
[4%]
 
 
101 [8%]
 
 
124
[10%]
 
 
65 [4%]
 
 
25
[2%]
 
 
60 [12%]
 
 
17
[3%]
 
 
8.2 [27%]
 
 
1.1
[4%]
 
 
5.2 [104%]
 
 
222u
[4%]
 
 
2.2 [9%]
 
 
630u
[3%]
 
 
266u [7%]
 
 
62u
[2%]
 
 
1u [1%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

1 [8%]
 
 
4.5
[32%]
 
 
3 [2%]
 
 
n/a
50u [1%]
 
 
847u
[17%]
 
 
80u [3%]
 
 
152u
[6%]
 
 
135u [12%]
 
 
127u
[12%]
 
 
65u [6%]
 
 
94u
[9%]
 
 
75u [19%]
 
 
n/a
75u [19%]
 
 
n/a
75u [19%]
 
 
n/a
0 [0%]
 
 
41u
[6%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
4
 
 
 
n/a
1
 
 
 
n/a
1
 
 
 
n/a
n/a
 
 
 
315u