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healnut.com: Nutritional comparative between Banana and Grapes
spanish version
banana_pepper.png
banana

Pepper, banana, raw

grapes.png
Juice Frozen sweetened

Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C

TOTAL
SCORE
women11.6
man6.3
TOTAL
SCORE
women15.8
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
3

54
44

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Pepper, banana, raw

27

Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C
179
ENERGY
SCORE
women7.8
man6.9
41
ENERGY
SCORE
women1.2
man1
96

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

256 [5%]
 
 
74
[2%]
 
 
32 [3%]
 
 
15
[1%]
 
 
17 [3%]
 
 
15
[3%]
 
 
14 [1%]
 
 
13
[1%]
 
 
13 [1%]
 
 
7
[0%]
 
 
100u [2%]
 
 
617u
[12%]
 
 
460u [2%]
 
 
360u
[1%]
 
 
250u [1%]
 
 
130u
[1%]
 
 
94u [2%]
 
 
46u
[1%]
 
 
0u [0%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
2.3
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

83 [55%]
 
 
83
[55%]
 
 
7 [1%]
 
 
9
[2%]
 
 
1.2 [9%]
 
 
431u
[3%]
 
 
690u [1%]
 
 
0
[0%]
 
 
357u [15%]
 
 
147u
[6%]
 
 
265u [5%]
 
 
83u
[2%]
 
 
54u [5%]
 
 
91u
[8%]
 
 
81u [7%]
 
 
52u
[5%]
 
 
29u [7%]
 
 
4u
[1%]
 
 
29u [7%]
 
 
4u
[1%]
 
 
29u [7%]
 
 
4u
[1%]
 
 
10u [8%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.3
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
2
 
 
 
n/a
1
 
 
 
n/a
0
 
 
 
251u
 
 
 
184u
 
 
 
17u
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0