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healnut.com: Nutritional comparative between Banana and Meat
spanish version
banana_pepper.png
banana

Pepper, banana, raw

babyfood_meat.png
beef

Babyfood, meat, beef, strained

TOTAL
SCORE
women7.6
man4.2
TOTAL
SCORE
women15.8
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
3

12
82
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Pepper, banana, raw

27

Babyfood, meat, beef, strained
81
ENERGY
SCORE
women3.5
man3.1
22
ENERGY
SCORE
women1.2
man1
96

lipids Main lipids profile [gr/100gr.]

0
 
 
 
51u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

256 [5%]
 
 
187
[4%]
 
 
32 [3%]
 
 
93
[7%]
 
 
13 [1%]
 
 
46
[2%]
 
 
17 [3%]
 
 
11
[2%]
 
 
14 [1%]
 
 
5
[0%]
 
 
250u [1%]
 
 
2.2
[9%]
 
 
460u [2%]
 
 
1
[3%]
 
 
94u [2%]
 
 
148u
[4%]
 
 
100u [2%]
 
 
37u
[1%]
 
 
0u [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

83 [55%]
 
 
2
[1%]
 
 
7 [1%]
 
 
38
[7%]
 
 
1.2 [9%]
 
 
3
[18%]
 
 
690u [1%]
 
 
370u
[1%]
 
 
357u [15%]
 
 
39u
[2%]
 
 
265u [5%]
 
 
83u
[2%]
 
 
54u [5%]
 
 
135u
[12%]
 
 
81u [7%]
 
 
13u
[1%]
 
 
29u [7%]
 
 
8u
[2%]
 
 
29u [7%]
 
 
8u
[2%]
 
 
29u [7%]
 
 
8u
[2%]
 
 
10u [8%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1.3u
[32%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
3
 
 
 
n/a
2
 
 
 
n/a
1
 
 
 
n/a
184u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0