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healnut.com: Nutritional comparative between Banana and Other
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spanish version
banana_pepper.png
banana

Pepper, banana, raw

spices.png

Lemon grass (citronella), raw

TOTAL
SCORE
women7.3
man4
+ info
TOTAL
SCORE
women15.8
man3.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
3

2
71
27

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women13.6
man8.9
+ info

Energy Energy [kcal / 100gr.]

Pepper, banana, raw

27

Lemon grass (citronella), raw
99
ENERGY
SCORE
women4.3
man3.8
25
+ info
ENERGY
SCORE
women1.2
man1
96
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

256 [5%]
 
 
723
[15%]
 
 
32 [3%]
 
 
101
[8%]
 
 
14 [1%]
 
 
65
[4%]
 
 
17 [3%]
 
 
60
[12%]
 
 
13 [1%]
 
 
6
[0%]
 
 
460u [2%]
 
 
8.2
[27%]
 
 
100u [2%]
 
 
5.2
[104%]
 
 
250u [1%]
 
 
2.2
[9%]
 
 
94u [2%]
 
 
266u
[7%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
18.4
+ info
MINERAL
SCORE
2
+ info

VitaminsVitamins profile [mg/100gr.]

83 [55%]
 
 
3
[2%]
 
 
7 [1%]
 
 
n/a
1.2 [9%]
 
 
1
[8%]
 
 
690u [1%]
 
 
n/a
357u [15%]
 
 
80u
[3%]
 
 
265u [5%]
 
 
50u
[1%]
 
 
54u [5%]
 
 
135u
[12%]
 
 
81u [7%]
 
 
65u
[6%]
 
 
29u [7%]
 
 
75u
[19%]
 
 
29u [7%]
 
 
75u
[19%]
 
 
29u [7%]
 
 
75u
[19%]
 
 
10u [8%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
6.8
+ info
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
6
 
 
 
2
 
 
 
4
 
 
 
1
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
184u
 
 
 
3u
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0