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healnut.com: Nutritional comparative between Banana and Boar
spanish version
banana_pepper.png
banana

Pepper, banana, raw

boar.png
wild Cooked roasted

Game meat, boar, wild, cooked, roasted

TOTAL
SCORE
women12.5
man9.1
TOTAL
SCORE
women15.8
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
3

28
64
4
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Pepper, banana, raw

27

Game meat, boar, wild, cooked, roasted
160
ENERGY
SCORE
women7
man6.2
16
ENERGY
SCORE
women1.2
man1
96

lipids Main lipids profile [gr/100gr.]

0
 
 
 
77u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

256 [5%]
 
 
396
[8%]
 
 
32 [3%]
 
 
134
[11%]
 
 
13 [1%]
 
 
60
[3%]
 
 
17 [3%]
 
 
27
[5%]
 
 
14 [1%]
 
 
16
[1%]
 
 
250u [1%]
 
 
3
[12%]
 
 
460u [2%]
 
 
1.1
[4%]
 
 
100u [2%]
 
 
n/a
94u [2%]
 
 
56u
[1%]
 
 
0u [0%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
117
[21%]
 
 
83 [55%]
 
 
0
[0%]
 
 
1.2 [9%]
 
 
4.2
[30%]
 
 
690u [1%]
 
 
380u
[1%]
 
 
357u [15%]
 
 
418u
[17%]
 
 
81u [7%]
 
 
310u
[28%]
 
 
265u [5%]
 
 
n/a
54u [5%]
 
 
140u
[13%]
 
 
29u [7%]
 
 
6u
[2%]
 
 
29u [7%]
 
 
6u
[2%]
 
 
29u [7%]
 
 
6u
[2%]
 
 
10u [8%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1u
[18%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
3
 
 
 
n/a
2
 
 
 
n/a
1
 
 
 
n/a
184u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0