healnut.com: Nutritional comparative between Banana and Sweeteners

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healnut.com: Nutritional comparative between Banana and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

banana

Pepper, banana, raw

Sweeteners, tabletop, fructose, liquid

TOTAL
SCORE

women

13.3

man

8.7

TOTAL
SCORE

women

15.8

man

3.1

Macronutrients profile [gr./100 gr.]

2

92

2

3

24

76

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

13.6

man

8.9

Energy [kcal / 100gr.]

Pepper, banana, raw

27

Sweeteners, tabletop, fructose, liquid

279

ENERGY
SCORE

women

12.1

man

10.7
35

ENERGY
SCORE

women

1.2

man

1
96

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

256 [5%]

0
[0%]

32 [3%]

0
[0%]

17 [3%]

0
[0%]

14 [1%]

1
[0%]

13 [1%]

2
[0%]

460u [2%]

110u
[0%]

250u [1%]

90u
[0%]

100u [2%]

n/a

94u [2%]

37u
[1%]

0u [0%]

1u
[1%]

MINERAL
SCORE

0.3

MINERAL
SCORE

2

Vitamins profile [mg/100gr.]

83 [55%]

0
[0%]

7 [1%]

0
[0%]

1.2 [9%]

0
[0%]

690u [1%]

0
[0%]

357u [15%]

0
[0%]

265u [5%]

n/a

81u [7%]

0
[0%]

54u [5%]

20u
[2%]

29u [7%]

0
[0%]

29u [7%]

0
[0%]

29u [7%]

0
[0%]

10u [8%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

8.1

Phytochemicals profile [mg/100gr.]

3

n/a

2

n/a

1

n/a

184u

0

39u

0

0

0

0

0

0

0

0

0

0

n/a

0

0