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healnut.com: Nutritional comparative between Banana and Chicken meat
spanish version
banana_pepper.png
banana

Pepper, banana, raw

chicken_meat.png
chicken ground

Chicken, ground, raw

TOTAL
SCORE
women11.4
man7.3
TOTAL
SCORE
women15.8
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
3

17
73
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Pepper, banana, raw

27

Chicken, ground, raw
143
ENERGY
SCORE
women6.2
man5.5
25
ENERGY
SCORE
women1.2
man1
96

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[8%]
 
 
0
 
 
 
86u
 
 
 
0 [0%]
 
 
96u
[6%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

256 [5%]
 
 
522
[11%]
 
 
32 [3%]
 
 
178
[14%]
 
 
13 [1%]
 
 
60
[3%]
 
 
17 [3%]
 
 
21
[4%]
 
 
14 [1%]
 
 
6
[0%]
 
 
250u [1%]
 
 
1.5
[6%]
 
 
460u [2%]
 
 
820u
[3%]
 
 
100u [2%]
 
 
16u
[0%]
 
 
94u [2%]
 
 
65u
[2%]
 
 
0u [0%]
 
 
10u
[14%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

83 [55%]
 
 
0
[0%]
 
 
7 [1%]
 
 
59
[11%]
 
 
1.2 [9%]
 
 
5.6
[40%]
 
 
265u [5%]
 
 
1.1
[22%]
 
 
690u [1%]
 
 
270u
[1%]
 
 
357u [15%]
 
 
512u
[21%]
 
 
54u [5%]
 
 
241u
[22%]
 
 
81u [7%]
 
 
109u
[10%]
 
 
29u [7%]
 
 
1u
[0%]
 
 
29u [7%]
 
 
1u
[0%]
 
 
29u [7%]
 
 
1u
[0%]
 
 
10u [8%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.6u
[14%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
8
 
 
 
3
 
 
 
n/a
2
 
 
 
n/a
1
 
 
 
n/a
184u
 
 
 
0
 
 
 
n/a
 
 
 
170u
 
 
 
n/a
 
 
 
94u
 
 
 
39u
 
 
 
0
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0