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healnut.com: Nutritional comparative between Chilli and Soups
spanish version
chilli.png
green Canned

Peppers, chili, green, canned

soup.png
Canned

Soup, onion, canned, condensed, commercial

TOTAL
SCORE
women13.1
man2.3
TOTAL
SCORE
women5.5
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
4

3
86
3
6

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Peppers, chili, green, canned

21

Soup, onion, canned, condensed, commercial
46
ENERGY
SCORE
women2
man1.8
85
ENERGY
SCORE
women0.9
man0.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

38
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.7
man5.5
0
PROTEIN
SCORE
women1.6
man1.3
87.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

397 [20%]
 
 
732
[37%]
 
 
113 [2%]
 
 
56
[1%]
 
 
36 [2%]
 
 
22
[1%]
 
 
11 [1%]
 
 
9
[1%]
 
 
4 [1%]
 
 
2
[0%]
 
 
1.3 [4%]
 
 
550u
[2%]
 
 
90u [0%]
 
 
500u
[2%]
 
 
n/a [-20%]
 
 
200u
[4%]
 
 
n/a [-25%]
 
 
100u
[3%]
 
 
0u [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

34 [23%]
 
 
1
[1%]
 
 
n/a [-0%]
 
 
4
[1%]
 
 
627u [4%]
 
 
490u
[4%]
 
 
n/a [-2%]
 
 
220u
[0%]
 
 
120u [5%]
 
 
40u
[2%]
 
 
84u [2%]
 
 
0
[0%]
 
 
54u [14%]
 
 
12u
[3%]
 
 
54u [14%]
 
 
12u
[3%]
 
 
54u [14%]
 
 
12u
[3%]
 
 
30u [3%]
 
 
20u
[2%]
 
 
10u [1%]
 
 
27u
[2%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0