foo

healnut.com: Nutritional comparative between Vegetal Milks and Fruits
spanish version
coconut_milk.png

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

babyfood_fruits.png
apple cherry

Babyfood, fruit, applesauce and cherries, strained

TOTAL
SCORE
women6.7
man2.1
TOTAL
SCORE
women2.6
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
73
21
4

86
11
2

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Nuts, coconut milk, canned (liquid expressed from grated meat and water)
197
Babyfood, fruit, applesauce and cherries, strained
51
ENERGY
SCORE
women2.2
man2
35
ENERGY
SCORE
women8.6
man7.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

150
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
102
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
79
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women4.4
man3.6
86.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

220 [5%]
 
 
132
[3%]
 
 
96 [8%]
 
 
8
[1%]
 
 
46 [9%]
 
 
4
[1%]
 
 
18 [1%]
 
 
1
[0%]
 
 
13 [1%]
 
 
1
[0%]
 
 
3 [11%]
 
 
300u
[1%]
 
 
768u [15%]
 
 
n/a
560u [2%]
 
 
30u
[0%]
 
 
223u [6%]
 
 
45u
[1%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
6.4

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
43
[29%]
 
 
9 [2%]
 
 
5
[1%]
 
 
637u [5%]
 
 
140u
[1%]
 
 
153u [3%]
 
 
131u
[3%]
 
 
n/a [-2%]
 
 
120u
[0%]
 
 
28u [1%]
 
 
37u
[2%]
 
 
0 [0%]
 
 
30u
[3%]
 
 
22u [2%]
 
 
10u
[1%]
 
 
14u [4%]
 
 
0
[0%]
 
 
14u [4%]
 
 
0
[0%]
 
 
14u [4%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
1.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
56u
 
 
 
n/a
 
 
 
25u
 
 
 
n/a
 
 
 
4u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0