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healnut.com: Nutritional comparative between Pecan nuts and Corn
spanish version
pecan.png
Cooked roasted Unsalted

Nuts, pecans, dry roasted, without salt added

corn_cereals.png

Cereals ready-to-eat, Ralston Corn Biscuits

TOTAL
SCORE
women26.4
man13.8
TOTAL
SCORE
women15
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
9
74
2

6
4
10
3
77

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100gr.]

Nuts, pecans, dry roasted, without salt added
710
Cereals ready-to-eat, Ralston Corn Biscuits
367
ENERGY
SCORE
women16
man14.1
93
ENERGY
SCORE
women30.9
man27.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

619
 
 
 
1036
 
 
 
441
 
 
 
403
 
 
 
426
 
 
 
297
 
 
 
348
 
 
 
253
 
 
 
317
 
 
 
243
 
 
 
297
 
 
 
53
 
 
 
189
 
 
 
103
 
 
 
96
 
 
 
30
 
 
 
PROTEIN
SCORE
women12.7
man10.4
17.8
PROTEIN
SCORE
women20.7
man17
61.3

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
9.5
 
 
 
40u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
1070
[54%]
 
 
424 [9%]
 
 
90
[2%]
 
 
72 [5%]
 
 
378
[25%]
 
 
293 [23%]
 
 
38
[3%]
 
 
132 [26%]
 
 
15
[3%]
 
 
3 [9%]
 
 
38.4
[128%]
 
 
5.1 [20%]
 
 
17.1
[69%]
 
 
3.9 [79%]
 
 
223u
[4%]
 
 
1.2 [29%]
 
 
73u
[2%]
 
 
4u [5%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
26.4
MINERAL
SCORE
20.6

VitaminsVitamins profile [mg/100gr.]

1.2 [8%]
 
 
21.8
[156%]
 
 
700u [0%]
 
 
19
[12%]
 
 
n/a [-0%]
 
 
11
[2%]
 
 
187u [8%]
 
 
2.2
[93%]
 
 
107u [10%]
 
 
2
[154%]
 
 
450u [41%]
 
 
1.5
[138%]
 
 
1 [3%]
 
 
100u
[0%]
 
 
703u [14%]
 
 
117u
[2%]
 
 
0 [0%]
 
 
298u
[43%]
 
 
16u [4%]
 
 
n/a
16u [4%]
 
 
n/a
16u [4%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
n/a [-833%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
45.2
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

85
 
 
 
n/a
78
 
 
 
n/a
23.6
 
 
 
90u
 
 
 
n/a
 
 
 
7
 
 
 
4
 
 
 
n/a
2
 
 
 
n/a
770u
 
 
 
10u
 
 
 
140u
 
 
 
0
 
 
 
84u
 
 
 
73u
 
 
 
n/a
 
 
 
66u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0