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Nuts, pecans, dry roasted, without salt added
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
297
2454
619
2310
426
1441
348
1321
317
1160
441
1147
189
756
96
191
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
424
[9%]
370
[8%]
[8%]
293
[23%]
230
[18%]
[18%]
132
[26%]
25
[5%]
[5%]
72
[5%]
19
[1%]
[1%]
1
[0%]
60
[3%]
[3%]
5.1
[20%]
5.4
[22%]
[22%]
3.9
[79%]
11u
[0%]
[0%]
3
[9%]
1.8
[6%]
[6%]
1.2
[29%]
86u
[2%]
[2%]
4u
[5%]
34u
[45%]
[45%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
111
[20%]
[20%]
1.2
[8%]
8.3
[59%]
[59%]
1
[3%]
400u
[1%]
[1%]
703u
[14%]
582u
[12%]
[12%]
700u
[0%]
0
[0%]
[0%]
187u
[8%]
623u
[26%]
[26%]
450u
[41%]
79u
[7%]
[7%]
107u
[10%]
147u
[13%]
[13%]
16u
[4%]
10u
[3%]
[3%]
16u
[4%]
10u
[3%]
[3%]
16u
[4%]
10u
[3%]
[3%]
0
[0%]
1.7u
[42%]
[42%]
n/a
[-833%]
1u
[1%]
[1%]
n/a
0u
0
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
85
n/a
78
n/a
23.6
0
n/a
15
4
n/a
2
n/a
770u
0
n/a
305u
140u
0
84u
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
