Home 
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Spices, pumpkin pie spice
21.6
13.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1572
0
1491
0
1386
0
956
0
924
0
683
0
417
0
326
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
919
[20%]
663
[14%]
[14%]
55
[4%]
682
[45%]
[45%]
262
[52%]
136
[27%]
[27%]
92
[7%]
118
[9%]
[9%]
18
[1%]
52
[3%]
[3%]
3.3
[11%]
19.7
[66%]
[66%]
496u
[10%]
15.8
[317%]
[317%]
10
[41%]
2.4
[9%]
[9%]
690u
[17%]
484u
[12%]
[12%]
n/a
[-1333%]
9u
[12%]
[12%]
Vitamins profile [mg/100gr.]
300u
[0%]
23
[16%]
[16%]
n/a
[-0%]
21
[4%]
[4%]
286u
[2%]
2.2
[16%]
[16%]
n/a
[-2%]
830u
[2%]
[2%]
37u
[2%]
400u
[17%]
[17%]
52u
[5%]
137u
[12%]
[12%]
34u
[3%]
131u
[12%]
[12%]
56u
[1%]
n/a
9u
[2%]
51u
[13%]
[13%]
9u
[2%]
51u
[13%]
[13%]
9u
[2%]
51u
[13%]
[13%]
n/a
[-833%]
28u
[24%]
[24%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
