foo

healnut.com: Nutritional comparative between Vegetal butters and Wheat
spanish version
veg_butter.png
Cooked toasted roasted

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

wheat_cereals.png

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

TOTAL
SCORE
women18.9
man12.4
TOTAL
SCORE
women18.7
man15.5

Macronutrients Macronutrients profile [gr./100 gr.]

17
3
9
54
16

11
6
12
2
67

FIBRE
DRI
women48
man31.6
FIBRE
DRI
women37.2
man24.5

Energy Energy [kcal / 100gr.]

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
595
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
337
ENERGY
SCORE
women14.7
man13
30
ENERGY
SCORE
women25.9
man22.9
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1302
 
 
 
680
 
 
 
950
 
 
 
450
 
 
 
901
 
 
 
460
 
 
 
731
 
 
 
340
 
 
 
706
 
 
 
310
 
 
 
561
 
 
 
170
 
 
 
545
 
 
 
320
 
 
 
372
 
 
 
140
 
 
 
PROTEIN
SCORE
women24.7
man20.3
55.2
PROTEIN
SCORE
women37
man30.4
62.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

732 [59%]
 
 
370
[30%]
 
 
426 [28%]
 
 
50
[3%]
 
 
414 [9%]
 
 
376
[8%]
 
 
95 [19%]
 
 
133
[27%]
 
 
115 [6%]
 
 
6
[0%]
 
 
n/a [-25%]
 
 
27
[675%]
 
 
9 [30%]
 
 
3
[10%]
 
 
4.6 [18%]
 
 
3
[12%]
 
 
1.5 [29%]
 
 
2.5
[50%]
 
 
1.6 [40%]
 
 
362u
[9%]
 
 
34u [46%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
28.4

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
23
[4%]
 
 
0 [0%]
 
 
10
[7%]
 
 
5.5 [39%]
 
 
5.3
[37%]
 
 
1.2 [111%]
 
 
255u
[23%]
 
 
149u [6%]
 
 
1.2
[48%]
 
 
693u [14%]
 
 
308u
[6%]
 
 
473u [43%]
 
 
128u
[12%]
 
 
250u [1%]
 
 
0
[0%]
 
 
98u [25%]
 
 
43u
[11%]
 
 
98u [25%]
 
 
43u
[11%]
 
 
98u [25%]
 
 
43u
[11%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
17.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
158
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0