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healnut.com: Nutritional comparative between Pecan nuts and Other
spanish version
pecan.png
Cooked roasted Salted

Nuts, pecans, dry roasted, with salt added

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY

TOTAL
SCORE
women24.7
man15
TOTAL
SCORE
women15.2
man12.7

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
9
74
2

3
2
47
3
44

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100gr.]

Nuts, pecans, dry roasted, with salt added
710
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
400
ENERGY
SCORE
women17.4
man15.4
73
ENERGY
SCORE
women30.9
man27.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

619
 
 
 
0
 
 
 
441
 
 
 
0
 
 
 
426
 
 
 
0
 
 
 
348
 
 
 
0
 
 
 
317
 
 
 
0
 
 
 
297
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.2
man5.9
0
PROTEIN
SCORE
women20.7
man17
61.3

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

383 [19%]
 
 
633
[32%]
 
 
424 [9%]
 
 
117
[2%]
 
 
293 [23%]
 
 
67
[5%]
 
 
132 [26%]
 
 
9
[2%]
 
 
72 [5%]
 
 
67
[4%]
 
 
3 [9%]
 
 
15
[50%]
 
 
5.1 [20%]
 
 
13
[50%]
 
 
3.9 [79%]
 
 
73u
[1%]
 
 
1.2 [29%]
 
 
69u
[2%]
 
 
4u [5%]
 
 
20u
[26%]
 
 
MINERAL
SCORE
17.5
MINERAL
SCORE
22.6

VitaminsVitamins profile [mg/100gr.]

700u [0%]
 
 
20
[13%]
 
 
1.2 [8%]
 
 
16.7
[119%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
187u [8%]
 
 
1.7
[69%]
 
 
107u [10%]
 
 
1.4
[129%]
 
 
1 [3%]
 
 
720u
[1%]
 
 
450u [41%]
 
 
1.3
[114%]
 
 
703u [14%]
 
 
116u
[2%]
 
 
16u [4%]
 
 
553u
[138%]
 
 
16u [4%]
 
 
333u
[83%]
 
 
0 [0%]
 
 
314u
[0%]
 
 
16u [4%]
 
 
19u
[5%]
 
 
n/a
 
 
 
5u
 
 
 
0 [0%]
 
 
5u
[125%]
 
 
n/a [-833%]
 
 
5u
[4%]
 
 
0 [0%]
 
 
3u
[12%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
43.2
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

85
 
 
 
n/a
78
 
 
 
n/a
23.6
 
 
 
n/a
4
 
 
 
n/a
2
 
 
 
n/a
770u
 
 
 
n/a
n/a
 
 
 
372u
 
 
 
140u
 
 
 
n/a
84u
 
 
 
27u
 
 
 
0
 
 
 
17u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0