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healnut.com: Nutritional comparative between Juice and Yogurt
spanish version
babyfood_juice.png
Juice apple orange

Babyfood, juice, orange and apple

yogurt.png
strawberry light nonfat

KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)

TOTAL
SCORE
women13.7
man3.2
TOTAL
SCORE
women4.3
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

89
11

3
86
8
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, juice, orange and apple
43
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55
ENERGY
SCORE
women2.4
man2.1
82
ENERGY
SCORE
women1.9
man1.7
25

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

138 [3%]
 
 
146
[3%]
 
 
10 [1%]
 
 
95
[6%]
 
 
7 [1%]
 
 
68
[5%]
 
 
3 [0%]
 
 
45
[2%]
 
 
5 [1%]
 
 
n/a
200u [1%]
 
 
110u
[0%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

77 [51%]
 
 
600u
[0%]
 
 
185u [1%]
 
 
n/a
28u [3%]
 
 
140u
[13%]
 
 
120u [2%]
 
 
n/a
38u [2%]
 
 
n/a
38u [3%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
0 [0%]
 
 
0.4u
[10%]
 
 
VITAMIN
SCORE
7.8
VITAMIN
SCORE
6