Home 
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, variety meats and by-products, heart, cooked, simmered
15.2
11.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1793
0
1688
0
1052
0
965
0
847
0
838
0
552
0
139
0
Main lipids profile [gr/100gr.]
41u
212u
0
[0%]
12u
[1%]
[1%]
0
[0%]
18u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
330
[7%]
219
[5%]
[5%]
193
[15%]
254
[20%]
[20%]
54
[3%]
59
[3%]
[3%]
27
[2%]
5
[0%]
[0%]
22
[560%]
n/a
22
[4%]
21
[4%]
[4%]
1.6
[5%]
6.4
[21%]
[21%]
3.8
[15%]
2.9
[11%]
[11%]
71u
[2%]
559u
[14%]
[14%]
23u
[31%]
39u
[52%]
[52%]
13u
[0%]
33u
[1%]
[1%]
Vitamins profile [mg/100gr.]
89
[16%]
229
[42%]
[42%]
6.8
[49%]
6.7
[48%]
[48%]
619u
[12%]
2
[32%]
[32%]
90u
[8%]
1.2
[110%]
[110%]
571u
[24%]
245u
[10%]
[10%]
330u
[1%]
290u
[1%]
[1%]
56u
[5%]
101u
[9%]
[9%]
12u
[3%]
5u
[1%]
[1%]
12u
[3%]
5u
[1%]
[1%]
12u
[3%]
5u
[1%]
[1%]
1.2u
[30%]
11u
[270%]
[270%]
1u
[1%]
1u
[0%]
[0%]
0u
0u
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
