healnut.com: Nutritional comparative between Cereals and Rum

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healnut.com: Nutritional comparative between Cereals and Rum

Food

Nutrients

Recipes

Accounts

spanish version

honey

oat

Babyfood, cereal, oatmeal, with honey, dry

Alcoholic beverage, distilled, rum, 80 proof

TOTAL
SCORE

women

2.4

man

2.3

TOTAL
SCORE

women

17.6

man

13.5

Macronutrients profile [gr./100 gr.]

14

6

7

74

67

33

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Babyfood, cereal, oatmeal, with honey, dry

391

Alcoholic beverage, distilled, rum, 80 proof

231

ENERGY
SCORE

women

10

man

8.9
0

ENERGY
SCORE

women

17

man

15
25

Main lipids profile [gr/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1154 [77%]

0
[0%]

733 [59%]

5
[0%]

259 [6%]

2
[0%]

146 [29%]

0
[0%]

67.2 [224%]

120u
[0%]

47 [2%]

1
[0%]

n/a [-25%]

9
[225%]

4 [15%]

70u
[0%]

529u [13%]

50u
[1%]

36u [49%]

0
[0%]

n/a [-20%]

18u
[0%]

MINERAL
SCORE

9.3

MINERAL
SCORE

38.8

Vitamins profile [mg/100gr.]

36.3 [259%]

0
[0%]

2.8 [258%]

0
[0%]

2.8 [252%]

8u
[1%]

1.5 [31%]

0
[0%]

154u [6%]

0
[0%]

35u [9%]

0
[0%]

35u [9%]

0
[0%]

35u [9%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-2%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-833%]

0
[0%]

n/a [-4000%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

0

VITAMIN
SCORE

30.3

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0