healnut.com: Nutritional comparative between Cereals and Other

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healnut.com: Nutritional comparative between Cereals and Other

Food

Nutrients

Recipes

Accounts

spanish version

honey

oat

Babyfood, cereal, oatmeal, with honey, dry

Oil, wheat germ

TOTAL
SCORE

women

5.8

man

5.2

TOTAL
SCORE

women

17.6

man

13.5

Macronutrients profile [gr./100 gr.]

14

6

7

74

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Babyfood, cereal, oatmeal, with honey, dry

391

Oil, wheat germ

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

17

man

15
25

Main lipids profile [gr/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1154 [77%]

0
[0%]

733 [59%]

0
[0%]

259 [6%]

0
[0%]

146 [29%]

0
[0%]

67.2 [224%]

0
[0%]

47 [2%]

0
[0%]

4 [15%]

0
[0%]

529u [13%]

0
[0%]

36u [49%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

38.8

Vitamins profile [mg/100gr.]

n/a [-2%]

149
[299%]

36.3 [259%]

0
[0%]

n/a [-0%]

20
[4%]

2.8 [258%]

0
[0%]

2.8 [252%]

0
[0%]

1.5 [31%]

0
[0%]

154u [6%]

0
[0%]

35u [9%]

0
[0%]

35u [9%]

0
[0%]

35u [9%]

0
[0%]

n/a [-833%]

25u
[21%]

0 [0%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

7.8

VITAMIN
SCORE

30.3

Phytochemicals profile [mg/100gr.]

0

553

0

0

0

0

0

0

0

0

0

0

0

0

0

0