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healnut.com: Nutritional comparative between Cured and Other
spanish version
beef_cured.png
Cooked

Beef, cured, breakfast strips, cooked

snacks.png
brown rice Unsalted

Snacks, rice cakes, brown rice, multigrain, unsalted

TOTAL
SCORE
women11.4
man7.6
TOTAL
SCORE
women17.6
man13.4

Macronutrients Macronutrients profile [gr./100 gr.]

31
26
34
8

9
6
4
82

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, cured, breakfast strips, cooked
449
Snacks, rice cakes, brown rice, multigrain, unsalted
387
ENERGY
SCORE
women16.8
man14.9
25
ENERGY
SCORE
women19.5
man17.3
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2399
 
 
 
313
 
 
 
2299
 
 
 
682
 
 
 
1377
 
 
 
481
 
 
 
1352
 
 
 
351
 
 
 
1182
 
 
 
303
 
 
 
1127
 
 
 
424
 
 
 
726
 
 
 
182
 
 
 
285
 
 
 
107
 
 
 
PROTEIN
SCORE
women18.5
man15.2
72.2
PROTEIN
SCORE
women68
man55.9
100

lipids Main lipids profile [gr/100gr.]

119u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2253 [113%]
 
 
4
[0%]
 
 
412 [9%]
 
 
294
[6%]
 
 
236 [19%]
 
 
370
[30%]
 
 
27 [5%]
 
 
137
[27%]
 
 
9 [1%]
 
 
21
[1%]
 
 
6.4 [25%]
 
 
2.5
[10%]
 
 
17u [0%]
 
 
5.2
[104%]
 
 
3.1 [10%]
 
 
2
[7%]
 
 
116u [3%]
 
 
427u
[11%]
 
 
27u [36%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
21.9
MINERAL
SCORE
20.9

VitaminsVitamins profile [mg/100gr.]

119 [22%]
 
 
n/a
6.5 [46%]
 
 
7
[47%]
 
 
343u [7%]
 
 
1
[20%]
 
 
310u [13%]
 
 
137u
[6%]
 
 
290u [1%]
 
 
n/a
260u [24%]
 
 
184u
[17%]
 
 
90u [8%]
 
 
67u
[6%]
 
 
8u [2%]
 
 
20u
[5%]
 
 
8u [2%]
 
 
20u
[5%]
 
 
8u [2%]
 
 
20u
[5%]
 
 
3.5u [86%]
 
 
0
[0%]
 
 
3u [2%]
 
 
n/a
0u
 
 
 
n/a
0u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
13.5

Phytochemicals Phytochemicals profile [mg/100gr.]

16
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0