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healnut.com: Nutritional comparative between Cured and By-products
spanish version
beef_cured.png

Beef, cured, pastrami

beef_by.png
heart Cooked

Beef, variety meats and by-products, heart, cooked, simmered

TOTAL
SCORE
women15.2
man11.6
TOTAL
SCORE
women13.5
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
70
6
3

28
66
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, cured, pastrami
147
Beef, variety meats and by-products, heart, cooked, simmered
165
ENERGY
SCORE
women7.2
man6.3
17
ENERGY
SCORE
women6.4
man5.7
26

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1812
 
 
 
0
 
 
 
1706
 
 
 
0
 
 
 
1065
 
 
 
0
 
 
 
976
 
 
 
0
 
 
 
857
 
 
 
0
 
 
 
847
 
 
 
0
 
 
 
558
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
PROTEIN
SCORE
women61.9
man50.9
0
PROTEIN
SCORE
women47.4
man38.9
92.4

Carbohydrates Sugars profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

68u
 
 
 
212u
 
 
 
0 [0%]
 
 
12u
[1%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

885 [44%]
 
 
59
[3%]
 
 
175 [14%]
 
 
254
[20%]
 
 
210 [4%]
 
 
219
[5%]
 
 
17 [3%]
 
 
21
[4%]
 
 
20 [508%]
 
 
n/a
10 [1%]
 
 
5
[0%]
 
 
2.2 [7%]
 
 
6.4
[21%]
 
 
5 [20%]
 
 
2.9
[11%]
 
 
91u [2%]
 
 
559u
[14%]
 
 
18u [24%]
 
 
39u
[52%]
 
 
27u [1%]
 
 
33u
[1%]
 
 
MINERAL
SCORE
13.2
MINERAL
SCORE
20

VitaminsVitamins profile [mg/100gr.]

82 [15%]
 
 
229
[42%]
 
 
4.3 [30%]
 
 
6.7
[48%]
 
 
265u [5%]
 
 
2
[32%]
 
 
161u [15%]
 
 
1.2
[110%]
 
 
300u [0%]
 
 
0
[0%]
 
 
120u [0%]
 
 
290u
[1%]
 
 
221u [9%]
 
 
245u
[10%]
 
 
52u [5%]
 
 
101u
[9%]
 
 
1.9u [47%]
 
 
11u
[270%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
1u [1%]
 
 
1u
[0%]
 
 
0u
 
 
 
0u
 
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
21.6
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
4
 
 
 
225u
 
 
 
n/a
0
 
 
 
30u
 
 
 
22u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0