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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Puddings, coconut cream, dry mix, regular
22.2
11.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2811
0
2646
0
1650
0
1513
0
1329
0
1314
0
866
0
219
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
54
[3%]
682
[34%]
[34%]
267
[6%]
133
[3%]
[3%]
205
[16%]
35
[3%]
[3%]
22
[4%]
15
[3%]
[3%]
16
[1%]
8
[1%]
[1%]
8
[32%]
350u
[1%]
[1%]
2.8
[9%]
570u
[2%]
[2%]
12u
[0%]
462u
[9%]
[9%]
115u
[3%]
143u
[4%]
[4%]
34u
[45%]
4u
[5%]
[5%]
Vitamins profile [mg/100gr.]
127
[23%]
4
[1%]
[1%]
4.8
[35%]
102u
[1%]
[1%]
654u
[13%]
135u
[3%]
[3%]
430u
[1%]
70u
[0%]
[0%]
318u
[13%]
50u
[2%]
[2%]
0
[0%]
300u
[0%]
[0%]
208u
[19%]
29u
[3%]
[3%]
67u
[6%]
10u
[1%]
[1%]
11u
[3%]
2u
[1%]
[1%]
11u
[3%]
2u
[1%]
[1%]
11u
[3%]
2u
[1%]
[1%]
2.4u
[61%]
0
[0%]
[0%]
2u
[1%]
0u
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
