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healnut.com: Nutritional comparative between Brisket and Sauces
spanish version
beef_brisket.png
separable lean only trimmed to 0" fat all grades Cooked

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

sauce.png
low fat

McDONALD'S, Low Fat Caramel Sauce

TOTAL
SCORE
women16
man7
TOTAL
SCORE
women15.9
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

33
60
7

2
23
43
3
29

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205
McDONALD
313
ENERGY
SCORE
women13.6
man12
70
ENERGY
SCORE
women8.9
man7.9
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2811
 
 
 
0
 
 
 
2646
 
 
 
0
 
 
 
1650
 
 
 
0
 
 
 
1513
 
 
 
0
 
 
 
1329
 
 
 
0
 
 
 
1314
 
 
 
0
 
 
 
866
 
 
 
0
 
 
 
219
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.1
man3.4
0
PROTEIN
SCORE
women72.3
man59.4
94.1

lipids Main lipids profile [gr/100gr.]

69u
 
 
 
12u
 
 
 
0 [0%]
 
 
13u
[1%]
 
 
0 [0%]
 
 
99u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

267 [6%]
 
 
119
[3%]
 
 
205 [16%]
 
 
89
[7%]
 
 
54 [3%]
 
 
170
[9%]
 
 
16 [1%]
 
 
71
[5%]
 
 
22 [4%]
 
 
8
[2%]
 
 
8 [32%]
 
 
280u
[1%]
 
 
2.8 [9%]
 
 
160u
[1%]
 
 
115u [3%]
 
 
18u
[0%]
 
 
34u [45%]
 
 
n/a
12u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
12

VitaminsVitamins profile [mg/100gr.]

127 [23%]
 
 
n/a
4.8 [35%]
 
 
6u
[0%]
 
 
654u [13%]
 
 
398u
[8%]
 
 
430u [1%]
 
 
0
[0%]
 
 
318u [13%]
 
 
26u
[1%]
 
 
208u [19%]
 
 
134u
[12%]
 
 
67u [6%]
 
 
75u
[7%]
 
 
0 [0%]
 
 
45u
[6%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
n/a
2.4u [61%]
 
 
0
[0%]
 
 
2u [1%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
3.5
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
0
 
 
 
349u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0