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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Kanpyo, (dried gourd strips)
7.2
6.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2584
0
2455
0
1511
0
1397
0
1357
0
1213
0
795
0
348
0
Main lipids profile [gr/100gr.]
106u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
263
[6%]
1582
[34%]
[34%]
13
[1%]
280
[19%]
[19%]
235
[19%]
188
[15%]
[15%]
23
[5%]
125
[25%]
[25%]
71
[4%]
15
[1%]
[1%]
10.3
[41%]
5.9
[23%]
[23%]
3.7
[12%]
5.1
[17%]
[17%]
18u
[0%]
1.1
[23%]
[23%]
148u
[4%]
433u
[11%]
[11%]
27u
[36%]
3u
[3%]
[3%]
Vitamins profile [mg/100gr.]
2.7
[19%]
3
[21%]
[21%]
350u
[7%]
2.6
[51%]
[51%]
290u
[12%]
532u
[22%]
[22%]
280u
[25%]
44u
[4%]
[4%]
0
[0%]
200u
[0%]
[0%]
80u
[7%]
0
[0%]
[0%]
6u
[2%]
61u
[15%]
[15%]
6u
[2%]
61u
[15%]
[15%]
6u
[2%]
61u
[15%]
[15%]
2.5u
[62%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-143%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
