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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
16.2
11.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2836
2874
2670
2705
1665
1687
1527
1547
1341
1358
1326
1343
874
886
221
223
Main lipids profile [gr/100gr.]
99u
104u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
271
[6%]
278
[6%]
[6%]
208
[17%]
214
[17%]
[17%]
44
[2%]
44
[2%]
[2%]
22
[4%]
23
[5%]
[5%]
8
[1%]
7
[0%]
[0%]
6
[22%]
5.8
[23%]
[23%]
2.7
[9%]
2.8
[9%]
[9%]
80u
[2%]
84u
[2%]
[2%]
34u
[46%]
38u
[51%]
[51%]
12u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
128
[23%]
130
[24%]
[24%]
5.9
[42%]
6.1
[44%]
[44%]
662u
[13%]
669u
[13%]
[13%]
441u
[18%]
456u
[19%]
[19%]
450u
[1%]
450u
[1%]
[1%]
179u
[16%]
192u
[17%]
[17%]
77u
[7%]
77u
[7%]
[7%]
10u
[3%]
11u
[3%]
[3%]
10u
[3%]
11u
[3%]
[3%]
10u
[3%]
11u
[3%]
[3%]
1.9u
[47%]
1.9u
[47%]
[47%]
2u
[1%]
2u
[1%]
[1%]
0u
0u
0u
[1%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
