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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Turkey, light or dark meat, smoked, cooked, skin and bone removed
14.5
10.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2836
0
2670
0
1665
0
1527
0
1341
0
1326
0
874
0
221
0
Main lipids profile [gr/100gr.]
99u
76u
0
[0%]
70u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
44
[2%]
996
[50%]
[50%]
271
[6%]
298
[6%]
[6%]
208
[17%]
213
[17%]
[17%]
22
[4%]
26
[5%]
[5%]
8
[1%]
25
[2%]
[2%]
6
[22%]
3
[12%]
[12%]
2.7
[9%]
1.8
[6%]
[6%]
80u
[2%]
94u
[2%]
[2%]
34u
[46%]
43u
[57%]
[57%]
Vitamins profile [mg/100gr.]
128
[23%]
82
[15%]
[15%]
5.9
[42%]
5.4
[39%]
[39%]
662u
[13%]
n/a
441u
[18%]
460u
[19%]
[19%]
450u
[1%]
330u
[1%]
[1%]
179u
[16%]
180u
[16%]
[16%]
77u
[7%]
60u
[5%]
[5%]
10u
[3%]
7u
[2%]
[2%]
10u
[3%]
7u
[2%]
[2%]
10u
[3%]
7u
[2%]
[2%]
2u
[1%]
2u
[2%]
[2%]
1.9u
[47%]
0.4u
[9%]
[9%]
0u
0u
0u
[1%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
