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healnut.com: Nutritional comparative between Round and Chicken
spanish version
beef_round.png
separable lean and fat trimmed to 0" fat all grades Cooked

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

chicken_fast_food.png
chicken

POPEYES, Spicy Chicken Strips, analyzed 2006

TOTAL
SCORE
women14.7
man10.2
TOTAL
SCORE
women16.2
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

34
57
9

20
47
11
21

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
223
POPEYES, Spicy Chicken Strips, analyzed 2006
253
ENERGY
SCORE
women11
man9.7
25
ENERGY
SCORE
women9.7
man8.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2836
 
 
 
1389
 
 
 
2670
 
 
 
1469
 
 
 
1665
 
 
 
857
 
 
 
1527
 
 
 
809
 
 
 
1341
 
 
 
780
 
 
 
1326
 
 
 
787
 
 
 
874
 
 
 
475
 
 
 
221
 
 
 
235
 
 
 
PROTEIN
SCORE
women42.6
man35
100
PROTEIN
SCORE
women73
man59.9
94.1

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
900u
[5%]
 
 
99u
 
 
 
53u
 
 
 
0 [0%]
 
 
22u
[1%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

44 [2%]
 
 
997
[50%]
 
 
271 [6%]
 
 
289
[6%]
 
 
208 [17%]
 
 
276
[22%]
 
 
22 [4%]
 
 
28
[6%]
 
 
8 [1%]
 
 
12
[1%]
 
 
6 [22%]
 
 
600u
[2%]
 
 
2.7 [9%]
 
 
1
[3%]
 
 
12u [0%]
 
 
222u
[4%]
 
 
80u [2%]
 
 
71u
[2%]
 
 
34u [46%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

128 [23%]
 
 
n/a
5.9 [42%]
 
 
8.7
[62%]
 
 
662u [13%]
 
 
1
[22%]
 
 
450u [1%]
 
 
n/a
441u [18%]
 
 
426u
[18%]
 
 
179u [16%]
 
 
130u
[12%]
 
 
77u [7%]
 
 
117u
[11%]
 
 
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
1.9u [47%]
 
 
0u
[5%]
 
 
2u [1%]
 
 
n/a
0u
 
 
 
n/a
0u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.5
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
0
 
 
 
353u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0