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healnut.com: Nutritional comparative between Cereals and Spearmint
spanish version
babyfood_cereals.png
oat

Babyfood, oatmeal cereal with fruit, dry, instant, toddler

spearmint.png

Spearmint, fresh

TOTAL
SCORE
women10.3
man6
TOTAL
SCORE
women25
man13.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
5
11
8
7
58

3
86
7
4

FIBRE
DRI
women27.2
man17.9
FIBRE
DRI
women31.2
man20.5

Energy Energy [kcal / 100gr.]

Babyfood, oatmeal cereal with fruit, dry, instant, toddler
402
Spearmint, fresh
44
ENERGY
SCORE
women1.9
man1.7
23
ENERGY
SCORE
women17.5
man15.5
77

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

346 [7%]
 
 
458
[10%]
 
 
429 [34%]
 
 
60
[5%]
 
 
286 [19%]
 
 
199
[13%]
 
 
200 [10%]
 
 
30
[2%]
 
 
107 [21%]
 
 
63
[13%]
 
 
14 [48%]
 
 
11.9
[40%]
 
 
6 [23%]
 
 
1.1
[4%]
 
 
3 [56%]
 
 
1.1
[22%]
 
 
340u [9%]
 
 
240u
[6%]
 
 
MINERAL
SCORE
12.7
MINERAL
SCORE
25.4

VitaminsVitamins profile [mg/100gr.]

32 [6%]
 
 
n/a
3 [2%]
 
 
13
[9%]
 
 
10 [69%]
 
 
1
[7%]
 
 
2.5 [5%]
 
 
n/a
860u [78%]
 
 
175u
[16%]
 
 
750u [68%]
 
 
78u
[7%]
 
 
380u [16%]
 
 
158u
[7%]
 
 
n/a [-20%]
 
 
250u
[5%]
 
 
18u [5%]
 
 
105u
[26%]
 
 
18u [5%]
 
 
105u
[26%]
 
 
18u [5%]
 
 
105u
[26%]
 
 
8u [6%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
9.9
VITAMIN
SCORE
17.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
10