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Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
12.7
8.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2390
1864
2250
1755
1403
1094
1287
1004
1130
881
1117
871
737
574
186
145
Main lipids profile [gr/100gr.]
72u
40u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
238
[5%]
349
[7%]
[7%]
183
[15%]
212
[17%]
[17%]
38
[2%]
60
[3%]
[3%]
19
[4%]
24
[5%]
[5%]
6
[0%]
21
[1%]
[1%]
4.9
[20%]
4.1
[16%]
[16%]
2.4
[8%]
1.9
[6%]
[6%]
79u
[2%]
97u
[2%]
[2%]
36u
[48%]
27u
[35%]
[35%]
10u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
108
[20%]
92
[17%]
[17%]
4.9
[35%]
6.6
[47%]
[47%]
373u
[16%]
653u
[27%]
[27%]
557u
[11%]
634u
[13%]
[13%]
360u
[1%]
330u
[1%]
[1%]
153u
[14%]
135u
[12%]
[12%]
68u
[6%]
87u
[8%]
[8%]
9u
[2%]
12u
[3%]
[3%]
9u
[2%]
12u
[3%]
[3%]
9u
[2%]
12u
[3%]
[3%]
1.5u
[36%]
1.6u
[40%]
[40%]
1u
[1%]
1u
[1%]
[1%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
