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healnut.com: Nutritional comparative between Fruits and Cheese
spanish version
babyfood_fruits.png

Babyfood, cookie, baby, fruit

cheese.png

Cheese, low-sodium, cheddar or colby

TOTAL
SCORE
women14.4
man11
TOTAL
SCORE
women21.3
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

7
6
24
3
13
47

24
39
33
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Babyfood, cookie, baby, fruit
435
Cheese, low-sodium, cheddar or colby
398
ENERGY
SCORE
women17.3
man15.3
16
ENERGY
SCORE
women18.9
man16.7
83

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
100u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

83 [6%]
 
 
703
[47%]
 
 
189 [15%]
 
 
484
[39%]
 
 
425 [9%]
 
 
112
[2%]
 
 
n/a [-25%]
 
 
35
[873%]
 
 
30 [6%]
 
 
27
[5%]
 
 
9 [0%]
 
 
21
[1%]
 
 
800u [3%]
 
 
3.1
[12%]
 
 
3 [10%]
 
 
720u
[2%]
 
 
220u [4%]
 
 
11u
[0%]
 
 
40u [1%]
 
 
36u
[1%]
 
 
21u [27%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
20.9
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
15
[3%]
 
 
4 [26%]
 
 
86u
[1%]
 
 
2 [1%]
 
 
0
[0%]
 
 
1.5 [3%]
 
 
280u
[1%]
 
 
440u [40%]
 
 
21u
[2%]
 
 
420u [38%]
 
 
375u
[34%]
 
 
389u [8%]
 
 
311u
[6%]
 
 
0 [0%]
 
 
257u
[37%]
 
 
210u [9%]
 
 
76u
[3%]
 
 
167u [42%]
 
 
18u
[5%]
 
 
110u [28%]
 
 
18u
[5%]
 
 
82u [0%]
 
 
0
[0%]
 
 
28u [7%]
 
 
18u
[5%]
 
 
3u [3%]
 
 
3u
[2%]
 
 
0.2u [6%]
 
 
0.8u
[21%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.8
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
84u
 
 
 
810u
 
 
 
0
 
 
 
175u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0