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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
14.3
9.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1871
1954
1783
1861
1129
1179
1027
1072
919
959
850
887
559
583
78
82
Main lipids profile [gr/100gr.]
78u
66u
11u
[0%]
11u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
308
[7%]
241
[5%]
[5%]
194
[16%]
166
[13%]
[13%]
92
[5%]
73
[4%]
[4%]
37
[2%]
33
[2%]
[2%]
22
[560%]
22
[560%]
[560%]
20
[4%]
17
[3%]
[3%]
5.8
[23%]
5.8
[23%]
[23%]
2.4
[8%]
2.3
[8%]
[8%]
66u
[2%]
81u
[2%]
[2%]
19u
[26%]
19u
[25%]
[25%]
11u
[0%]
9u
[0%]
[0%]
Vitamins profile [mg/100gr.]
77
[14%]
80
[15%]
[15%]
5
[36%]
4
[29%]
[29%]
614u
[12%]
515u
[10%]
[10%]
430u
[1%]
440u
[1%]
[1%]
332u
[14%]
311u
[13%]
[13%]
175u
[16%]
168u
[15%]
[15%]
44u
[4%]
51u
[5%]
[5%]
10u
[3%]
7u
[2%]
[2%]
10u
[3%]
7u
[2%]
[2%]
10u
[3%]
7u
[2%]
[2%]
3u
[2%]
3u
[2%]
[2%]
2.4u
[59%]
2.5u
[62%]
[62%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
