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healnut.com: Nutritional comparative between Dessert and Pork ham
spanish version
babyfood_dessert.png
apple

Babyfood, dessert, dutch apple, junior

pork_leg.png
separable lean only Cooked roasted

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

TOTAL
SCORE
women16
man11.3
TOTAL
SCORE
women8.8
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

80
18

31
61
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Babyfood, dessert, dutch apple, junior
79
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
206
ENERGY
SCORE
women9
man7.9
25
ENERGY
SCORE
women3.4
man3
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
2782
 
 
 
12
 
 
 
2482
 
 
 
9
 
 
 
1678
 
 
 
8
 
 
 
1449
 
 
 
7
 
 
 
1413
 
 
 
6
 
 
 
1235
 
 
 
2
 
 
 
819
 
 
 
2
 
 
 
393
 
 
 
PROTEIN
SCORE
women67.3
man55.3
100
PROTEIN
SCORE
women0.4
man0.4
100

Carbohydrates Sugars profile [gr/100gr.]

9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
96u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

67 [1%]
 
 
391
[8%]
 
 
7 [1%]
 
 
285
[23%]
 
 
3 [0%]
 
 
65
[3%]
 
 
4 [1%]
 
 
29
[6%]
 
 
3 [0%]
 
 
7
[0%]
 
 
30u [0%]
 
 
3
[12%]
 
 
2 [50%]
 
 
n/a
110u [0%]
 
 
1.1
[4%]
 
 
30u [1%]
 
 
109u
[3%]
 
 
0u [0%]
 
 
49u
[66%]
 
 
20u [0%]
 
 
26u
[1%]
 
 
MINERAL
SCORE
12.5
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

18 [12%]
 
 
200u
[0%]
 
 
48u [0%]
 
 
4.9
[35%]
 
 
3 [0%]
 
 
n/a
10u [1%]
 
 
803u
[73%]
 
 
17u [0%]
 
 
660u
[13%]
 
 
12u [1%]
 
 
356u
[32%]
 
 
17u [1%]
 
 
339u
[14%]
 
 
40u [0%]
 
 
260u
[1%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0.8u
[19%]
 
 
1u [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
14.6
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

11u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0