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healnut.com: Nutritional comparative between Dessert and Shank
spanish version
babyfood_dessert.png
apple

Babyfood, dessert, dutch apple, junior

beef_shank.png
separable lean only trimmed to 1/4" fat choice Cooked

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

TOTAL
SCORE
women16.6
man12.3
TOTAL
SCORE
women8.8
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

80
18

34
58
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Babyfood, dessert, dutch apple, junior
79
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
201
ENERGY
SCORE
women8.7
man7.7
20
ENERGY
SCORE
women3.4
man3
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
2802
 
 
 
12
 
 
 
2662
 
 
 
9
 
 
 
1638
 
 
 
8
 
 
 
1514
 
 
 
7
 
 
 
1471
 
 
 
6
 
 
 
1315
 
 
 
2
 
 
 
862
 
 
 
2
 
 
 
377
 
 
 
PROTEIN
SCORE
women73.2
man60.1
100
PROTEIN
SCORE
women0.4
man0.4
100

Carbohydrates Sugars profile [gr/100gr.]

9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
78u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

67 [1%]
 
 
447
[10%]
 
 
7 [1%]
 
 
263
[21%]
 
 
3 [0%]
 
 
64
[3%]
 
 
3 [0%]
 
 
32
[2%]
 
 
4 [1%]
 
 
30
[6%]
 
 
30u [0%]
 
 
10.5
[42%]
 
 
110u [0%]
 
 
3.9
[13%]
 
 
2 [50%]
 
 
n/a
30u [1%]
 
 
172u
[4%]
 
 
0u [0%]
 
 
30u
[40%]
 
 
20u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
14.1
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

18 [12%]
 
 
0
[0%]
 
 
48u [0%]
 
 
5.9
[42%]
 
 
3 [0%]
 
 
n/a
17u [0%]
 
 
410u
[8%]
 
 
17u [1%]
 
 
370u
[15%]
 
 
12u [1%]
 
 
210u
[19%]
 
 
10u [1%]
 
 
140u
[13%]
 
 
40u [0%]
 
 
n/a
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
3.8u
[95%]
 
 
1u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
16.6
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

11u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0