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healnut.com: Nutritional comparative between Dessert and Coffee
spanish version
babyfood_dessert.png
apple

Babyfood, dessert, dutch apple, junior

coffee.png
powder

Coffee, instant, with sugar, cappuccino-flavor powder

TOTAL
SCORE
women20.7
man11.1
TOTAL
SCORE
women8.8
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

80
18

3
69
6
20

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Babyfood, dessert, dutch apple, junior
79
Coffee, instant, with sugar, cappuccino-flavor powder
406
ENERGY
SCORE
women17.7
man15.6
72
ENERGY
SCORE
women3.4
man3
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.7
man5.5
0
PROTEIN
SCORE
women0.4
man0.4
100

Carbohydrates Sugars profile [gr/100gr.]

9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

67 [1%]
 
 
831
[18%]
 
 
7 [1%]
 
 
183
[15%]
 
 
3 [0%]
 
 
180
[9%]
 
 
3 [0%]
 
 
133
[9%]
 
 
4 [1%]
 
 
43
[9%]
 
 
2 [50%]
 
 
n/a
110u [0%]
 
 
480u
[2%]
 
 
30u [0%]
 
 
250u
[1%]
 
 
20u [0%]
 
 
200u
[4%]
 
 
30u [1%]
 
 
110u
[3%]
 
 
0u [0%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
7.4
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

3 [0%]
 
 
68
[12%]
 
 
18 [12%]
 
 
500u
[0%]
 
 
48u [0%]
 
 
2.3
[16%]
 
 
40u [0%]
 
 
360u
[1%]
 
 
10u [1%]
 
 
111u
[10%]
 
 
17u [0%]
 
 
73u
[1%]
 
 
12u [1%]
 
 
37u
[3%]
 
 
17u [1%]
 
 
36u
[2%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
1u [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
302
 
 
 
11u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0