healnut.com: Nutritional comparative between Dessert and Desserts

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healnut.com: Nutritional comparative between Dessert and Desserts

Food

Nutrients

Recipes

Accounts

spanish version

apple

Babyfood, dessert, dutch apple, junior

Gelatin desserts, dry mix

TOTAL
SCORE

women

19.6

man

12.5

TOTAL
SCORE

women

8.8

man

3.4

Macronutrients profile [gr./100 gr.]

80

18

8

86

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

5.6

man

3.7

Energy [kcal / 100gr.]

Babyfood, dessert, dutch apple, junior

79

Gelatin desserts, dry mix

381

ENERGY
SCORE

women

16.6

man

14.7
52

ENERGY
SCORE

women

3.4

man

3
41

Essential Aminoacid profile (mg/100gr.)

13

354

12

251

9

213

6

177

7

151

8

118

2

62

2

0

PROTEIN
SCORE

women

17

man

13.9
0

PROTEIN
SCORE

women

0.4

man

0.4
100

Sugars profile [gr/100gr.]

9

0

5

0

2

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

3 [0%]

466
[23%]

7 [1%]

141
[11%]

67 [1%]

7
[0%]

4 [1%]

2
[0%]

3 [0%]

3
[0%]

2 [50%]

n/a

110u [0%]

130u
[0%]

30u [1%]

118u
[3%]

30u [0%]

10u
[0%]

20u [0%]

11u
[0%]

0u [0%]

7u
[9%]

MINERAL
SCORE

4.8

MINERAL
SCORE

5

Vitamins profile [mg/100gr.]

18 [12%]

0
[0%]

3 [0%]

4
[1%]

48u [0%]

9u
[0%]

12u [1%]

41u
[4%]

40u [0%]

0
[0%]

17u [0%]

14u
[0%]

17u [1%]

1u
[0%]

10u [1%]

3u
[0%]

0 [0%]

3u
[1%]

0 [0%]

3u
[1%]

0 [0%]

3u
[1%]

1u [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.5

VITAMIN
SCORE

1

Phytochemicals profile [mg/100gr.]

11u

0

8u

0

6u

0

0

0

0

0

0

0

0

0