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healnut.com: Nutritional comparative between Dessert and Chuck
spanish version
babyfood_dessert.png
apple

Babyfood, dessert, dutch apple, junior

beef_chuck.png
separable lean only trimmed to 0" fat all grades Cooked

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

TOTAL
SCORE
women15.5
man10.8
TOTAL
SCORE
women8.8
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

80
18

30
60
7
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Babyfood, dessert, dutch apple, junior
79
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
192
ENERGY
SCORE
women8.3
man7.4
25
ENERGY
SCORE
women3.4
man3
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
2803
 
 
 
12
 
 
 
2640
 
 
 
9
 
 
 
1615
 
 
 
8
 
 
 
1542
 
 
 
7
 
 
 
1380
 
 
 
6
 
 
 
1295
 
 
 
2
 
 
 
847
 
 
 
2
 
 
 
322
 
 
 
PROTEIN
SCORE
women64.9
man53.3
100
PROTEIN
SCORE
women0.4
man0.4
100

Carbohydrates Sugars profile [gr/100gr.]

9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
93u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

67 [1%]
 
 
293
[6%]
 
 
7 [1%]
 
 
221
[18%]
 
 
3 [0%]
 
 
58
[3%]
 
 
4 [1%]
 
 
22
[4%]
 
 
3 [0%]
 
 
8
[1%]
 
 
30u [0%]
 
 
7.7
[31%]
 
 
110u [0%]
 
 
3.8
[13%]
 
 
2 [50%]
 
 
n/a
30u [1%]
 
 
143u
[4%]
 
 
0u [0%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
13.2
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

3 [0%]
 
 
114
[21%]
 
 
18 [12%]
 
 
0
[0%]
 
 
48u [0%]
 
 
3.1
[22%]
 
 
12u [1%]
 
 
256u
[23%]
 
 
17u [1%]
 
 
250u
[10%]
 
 
40u [0%]
 
 
190u
[0%]
 
 
10u [1%]
 
 
78u
[7%]
 
 
17u [0%]
 
 
n/a
0 [0%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
3u
[75%]
 
 
1u [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
12.7
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
138u
 
 
 
11u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0