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healnut.com: Nutritional comparative between Dessert and Pork loin
spanish version
babyfood_dessert.png

Babyfood, dessert, custard pudding, vanilla, strained

pork_loin.png
separable lean only boneless Cooked

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

TOTAL
SCORE
women14.5
man9.9
TOTAL
SCORE
women14.8
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
80
12
2
5

28
62
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, dessert, custard pudding, vanilla, strained
85
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
211
ENERGY
SCORE
women9.2
man8.1
25
ENERGY
SCORE
women3.7
man3.3
99

Essential amino acids Essential Aminoacid profile (mg/100gr.)

114
 
 
 
2513
 
 
 
59
 
 
 
2242
 
 
 
88
 
 
 
1516
 
 
 
75
 
 
 
1309
 
 
 
59
 
 
 
1276
 
 
 
73
 
 
 
1116
 
 
 
46
 
 
 
740
 
 
 
n/a
 
 
 
355
 
 
 
PROTEIN
SCORE
women60.8
man49.9
100
PROTEIN
SCORE
women3.5
man2.9
67

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
71u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

66 [1%]
 
 
405
[9%]
 
 
45 [4%]
 
 
173
[14%]
 
 
55 [4%]
 
 
5
[0%]
 
 
28 [1%]
 
 
41
[2%]
 
 
5 [1%]
 
 
19
[4%]
 
 
280u [1%]
 
 
2.2
[9%]
 
 
240u [1%]
 
 
1
[3%]
 
 
50u [1%]
 
 
74u
[2%]
 
 
2u [3%]
 
 
45u
[61%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
1.9

VitaminsVitamins profile [mg/100gr.]

30 [5%]
 
 
96
[17%]
 
 
40u [0%]
 
 
4.5
[32%]
 
 
800u [1%]
 
 
300u
[0%]
 
 
250u [5%]
 
 
638u
[13%]
 
 
12u [1%]
 
 
549u
[50%]
 
 
20u [1%]
 
 
331u
[14%]
 
 
80u [7%]
 
 
258u
[23%]
 
 
230u [0%]
 
 
210u
[0%]
 
 
18u [3%]
 
 
2u
[0%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
1u
 
 
 
1u
 
 
 
1u [2%]
 
 
1u
[4%]
 
 
0u [0%]
 
 
0.4u
[11%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.5
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
39u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0