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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
14.4
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1643
2101
1560
1996
960
1229
888
1136
862
1103
771
986
505
647
221
283
Main lipids profile [gr/100gr.]
64u
86u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
332
[7%]
368
[8%]
[8%]
195
[16%]
210
[17%]
[17%]
58
[3%]
59
[3%]
[3%]
22
[4%]
26
[5%]
[5%]
5
[0%]
8
[1%]
[1%]
4.5
[18%]
4.9
[20%]
[20%]
2
[7%]
3.2
[11%]
[11%]
77u
[2%]
156u
[4%]
[4%]
20u
[26%]
24u
[33%]
[33%]
13u
[0%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
83
[15%]
96
[17%]
[17%]
3.2
[23%]
3.5
[25%]
[25%]
410u
[17%]
390u
[16%]
[16%]
330u
[7%]
340u
[7%]
[7%]
180u
[16%]
260u
[24%]
[24%]
110u
[10%]
110u
[10%]
[10%]
7u
[2%]
6u
[2%]
[2%]
7u
[2%]
6u
[2%]
[2%]
7u
[2%]
6u
[2%]
[2%]
3u
[76%]
2.4u
[60%]
[60%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
