Home 
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Pork, fresh, shoulder, arm picnic, separable lean only, raw
12.1
7.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1854
1776
1745
1585
1088
1071
998
925
876
902
867
788
571
523
144
251
Main lipids profile [gr/100gr.]
41u
65u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
341
[7%]
341
[7%]
[7%]
211
[17%]
218
[17%]
[17%]
57
[3%]
82
[4%]
[4%]
24
[5%]
21
[4%]
[4%]
17
[1%]
6
[0%]
[0%]
4.06
[16%]
2.9
[11%]
[11%]
2
[7%]
1.2
[4%]
[4%]
98u
[2%]
97u
[2%]
[2%]
27u
[36%]
30u
[40%]
[40%]
13u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
92
[17%]
n/a
6.7
[48%]
4.6
[33%]
[33%]
0
[0%]
900u
[1%]
[1%]
84u
[8%]
874u
[79%]
[79%]
640u
[13%]
776u
[16%]
[16%]
648u
[27%]
490u
[20%]
[20%]
330u
[1%]
170u
[0%]
[0%]
151u
[14%]
306u
[28%]
[28%]
12u
[3%]
4u
[1%]
[1%]
12u
[3%]
4u
[1%]
[1%]
12u
[3%]
4u
[1%]
[1%]
0
[0%]
2u
[0%]
[0%]
1.9u
[47%]
0.7u
[18%]
[18%]
1u
[1%]
0
[0%]
[0%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
