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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
14.6
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2455
2450
2313
2308
1415
1412
1351
1348
1209
1207
1134
1132
742
741
282
282
Main lipids profile [gr/100gr.]
66u
57u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
304
[6%]
304
[6%]
[6%]
217
[17%]
218
[17%]
[17%]
68
[3%]
68
[3%]
[3%]
24
[5%]
24
[5%]
[5%]
8.9
[36%]
8.9
[36%]
[36%]
7
[0%]
7
[0%]
[0%]
3
[9%]
2.8
[9%]
[9%]
112u
[3%]
113u
[3%]
[3%]
20u
[27%]
20u
[27%]
[27%]
Vitamins profile [mg/100gr.]
100
[18%]
99
[18%]
[18%]
4.1
[29%]
3.7
[26%]
[26%]
478u
[20%]
324u
[14%]
[14%]
228u
[21%]
232u
[21%]
[21%]
160u
[0%]
180u
[0%]
[0%]
141u
[13%]
112u
[10%]
[10%]
9u
[2%]
8u
[2%]
[2%]
9u
[2%]
8u
[2%]
[2%]
9u
[2%]
8u
[2%]
[2%]
3.8u
[95%]
3.4u
[86%]
[86%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
