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healnut.com: Nutritional comparative between Pina colada and Human milk
spanish version
pina_colada.png
Canned

Alcoholic beverage, pina colada, canned

human_milk.png

Milk, human, mature, fluid

TOTAL
SCORE
women10.3
man1.6
TOTAL
SCORE
women1.9
man1.7

Macronutrients Macronutrients profile [gr./100 gr.]

55
8
37

88
7
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Alcoholic beverage, pina colada, canned
237
Milk, human, mature, fluid
70
ENERGY
SCORE
women3
man2.7
69
ENERGY
SCORE
women10.3
man9.1
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

83 [2%]
 
 
51
[1%]
 
 
71 [4%]
 
 
17
[1%]
 
 
36 [3%]
 
 
14
[1%]
 
 
1 [0%]
 
 
32
[2%]
 
 
6 [1%]
 
 
3
[1%]
 
 
319u [6%]
 
 
26u
[1%]
 
 
200u [1%]
 
 
170u
[1%]
 
 
87u [2%]
 
 
52u
[1%]
 
 
30u [0%]
 
 
30u
[0%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
2 [1%]
 
 
5
[3%]
 
 
54u [1%]
 
 
223u
[4%]
 
 
104u [1%]
 
 
177u
[1%]
 
 
n/a [-2%]
 
 
80u
[0%]
 
 
0 [0%]
 
 
60u
[9%]
 
 
5u [0%]
 
 
36u
[3%]
 
 
17u [2%]
 
 
14u
[1%]
 
 
17u [1%]
 
 
11u
[0%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0