foo

healnut.com: Nutritional comparative between Other and Quinoa
spanish version
babyfood.png
banana plum/prune rice

Babyfood, plums, bananas and rice, strained

quinoa.png

Quinoa

TOTAL
SCORE
women17.2
man11.9
TOTAL
SCORE
women11.1
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

86
9
2

14
13
7
6
60

FIBRE
DRI
women28
man18.4
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Babyfood, plums, bananas and rice, strained
57
Quinoa
368
ENERGY
SCORE
women16
man14.2
25
ENERGY
SCORE
women2.5
man2.2
67

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
47u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

265 [6%]
 
 
563
[12%]
 
 
32 [3%]
 
 
457
[37%]
 
 
11 [2%]
 
 
197
[39%]
 
 
3 [0%]
 
 
47
[3%]
 
 
1 [0%]
 
 
5
[0%]
 
 
0 [0%]
 
 
4.6
[15%]
 
 
130u [1%]
 
 
3
[12%]
 
 
n/a [-20%]
 
 
2.03
[41%]
 
 
54u [1%]
 
 
590u
[15%]
 
 
2u [3%]
 
 
9u
[11%]
 
 
MINERAL
SCORE
18.6
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
70
[13%]
 
 
12 [8%]
 
 
n/a
240u [0%]
 
 
2.4
[5%]
 
 
800u [6%]
 
 
1.5
[11%]
 
 
n/a [-20%]
 
 
772u
[15%]
 
 
130u [5%]
 
 
487u
[20%]
 
 
40u [4%]
 
 
360u
[33%]
 
 
50u [5%]
 
 
318u
[29%]
 
 
6u [2%]
 
 
184u
[46%]
 
 
6u [2%]
 
 
184u
[46%]
 
 
6u [2%]
 
 
184u
[46%]
 
 
6u [5%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.6
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
630
 
 
 
70u
 
 
 
4.6
 
 
 
0
 
 
 
350u
 
 
 
65u
 
 
 
163u
 
 
 
0
 
 
 
80u
 
 
 
73u
 
 
 
8u
 
 
 
13u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0