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healnut.com: Nutritional comparative between Other and Entrees
spanish version
babyfood.png
banana plum/prune rice

Babyfood, plums, bananas and rice, strained

entrees.png
pork egg

Egg rolls, pork, refrigerated, heated

TOTAL
SCORE
women15
man7
TOTAL
SCORE
women11.1
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

86
9
2

10
51
5
2
7
24

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Babyfood, plums, bananas and rice, strained
57
Egg rolls, pork, refrigerated, heated
222
ENERGY
SCORE
women9.7
man8.5
56
ENERGY
SCORE
women2.5
man2.2
67

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
1.2
 
 
 
3
 
 
 
700u
 
 
 
70u
 
 
 
1.8
 
 
 
1.5
 
 
 
2
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
14u
 
 
 
0 [0%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
12u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
525
[26%]
 
 
265 [6%]
 
 
212
[5%]
 
 
32 [3%]
 
 
91
[7%]
 
 
3 [0%]
 
 
34
[2%]
 
 
11 [2%]
 
 
20
[4%]
 
 
0 [0%]
 
 
1.6
[5%]
 
 
130u [1%]
 
 
900u
[4%]
 
 
n/a [-20%]
 
 
332u
[7%]
 
 
54u [1%]
 
 
92u
[2%]
 
 
2u [3%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
40
[7%]
 
 
12 [8%]
 
 
29
[20%]
 
 
800u [6%]
 
 
2.3
[16%]
 
 
n/a [-20%]
 
 
490u
[10%]
 
 
240u [0%]
 
 
270u
[1%]
 
 
40u [4%]
 
 
240u
[22%]
 
 
130u [5%]
 
 
173u
[7%]
 
 
50u [5%]
 
 
110u
[10%]
 
 
6u [2%]
 
 
103u
[26%]
 
 
6u [2%]
 
 
80u
[20%]
 
 
6u [2%]
 
 
46u
[12%]
 
 
0 [0%]
 
 
34u
[0%]
 
 
6u [5%]
 
 
23u
[19%]
 
 
0 [0%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.8
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

73u
 
 
 
3.9
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
1.7
 
 
 
70u
 
 
 
1.3
 
 
 
0
 
 
 
580u
 
 
 
65u
 
 
 
454u
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0