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healnut.com: Nutritional comparative between Carbonated and Lamb shoulder
spanish version
carbonated_drink.png

Carbonated beverage, grape soda

lamb_shoulder.png
domestic separable lean only trimmed to 1/4" fat choice Cooked

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

TOTAL
SCORE
women17.6
man12.6
TOTAL
SCORE
women1.4
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

89
11

36
49
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, grape soda
43
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
279
ENERGY
SCORE
women12.1
man10.7
25
ENERGY
SCORE
women1.9
man1.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
3138
 
 
 
0
 
 
 
2764
 
 
 
0
 
 
 
1918
 
 
 
0
 
 
 
1715
 
 
 
0
 
 
 
1521
 
 
 
0
 
 
 
1447
 
 
 
0
 
 
 
912
 
 
 
0
 
 
 
415
 
 
 
PROTEIN
SCORE
women77.3
man63.5
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
121u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
338
[7%]
 
 
0 [0%]
 
 
232
[19%]
 
 
86 [2158%]
 
 
n/a
15 [1%]
 
 
76
[4%]
 
 
1 [0%]
 
 
29
[6%]
 
 
3 [0%]
 
 
26
[2%]
 
 
70u [0%]
 
 
7
[29%]
 
 
80u [0%]
 
 
3
[9%]
 
 
22u [1%]
 
 
154u
[4%]
 
 
0 [0%]
 
 
38u
[50%]
 
 
13u [0%]
 
 
28u
[1%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
6.3
[45%]
 
 
0 [0%]
 
 
620u
[12%]
 
 
0 [0%]
 
 
270u
[25%]
 
 
n/a [-2%]
 
 
180u
[0%]
 
 
0 [0%]
 
 
130u
[5%]
 
 
0 [0%]
 
 
70u
[6%]
 
 
0 [0%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
2.7u
[66%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.6
VITAMIN
SCORE
0