foo

healnut.com: Nutritional comparative between Carbonated and Round
spanish version
carbonated_drink.png

Carbonated beverage, grape soda

beef_round.png
separable lean only trimmed to 1/8" fat all grades Cooked

Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised

TOTAL
SCORE
women16.4
man11.6
TOTAL
SCORE
women1.4
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

89
11

34
58
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, grape soda
43
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
216
ENERGY
SCORE
women9.4
man8.3
24
ENERGY
SCORE
women1.9
man1.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
2902
 
 
 
0
 
 
 
2732
 
 
 
0
 
 
 
1704
 
 
 
0
 
 
 
1562
 
 
 
0
 
 
 
1372
 
 
 
0
 
 
 
1356
 
 
 
0
 
 
 
894
 
 
 
0
 
 
 
226
 
 
 
PROTEIN
SCORE
women74.7
man61.3
94
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
102u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
282
[6%]
 
 
0 [0%]
 
 
217
[17%]
 
 
86 [2158%]
 
 
n/a
15 [1%]
 
 
45
[2%]
 
 
1 [0%]
 
 
23
[5%]
 
 
3 [0%]
 
 
7
[0%]
 
 
70u [0%]
 
 
6
[24%]
 
 
80u [0%]
 
 
2.9
[10%]
 
 
22u [1%]
 
 
85u
[2%]
 
 
0 [0%]
 
 
39u
[52%]
 
 
13u [0%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
131
[24%]
 
 
0 [0%]
 
 
6.2
[44%]
 
 
0 [0%]
 
 
676u
[14%]
 
 
0 [0%]
 
 
461u
[19%]
 
 
n/a [-2%]
 
 
450u
[1%]
 
 
0 [0%]
 
 
194u
[18%]
 
 
0 [0%]
 
 
78u
[7%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
1.9u
[47%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
17
 
 
 
0
 
 
 
361u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0