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healnut.com: Nutritional comparative between Carbonated and Tuna
spanish version
carbonated_drink.png
low calorie decaffeinated

Carbonated beverage, low calorie, other than cola or pepper, without caffeine

tuna.png
white Canned drained

Fish, tuna, white, canned in water, drained solids

TOTAL
SCORE
women14.7
man11.9
TOTAL
SCORE
women0.1
man0

Macronutrients Macronutrients profile [gr./100 gr.]

100

24
73
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, low calorie, other than cola or pepper,  without caffeine

0

Fish, tuna, white, canned in water, drained solids
128
ENERGY
SCORE
women5.6
man4.9
12
ENERGY
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
880u
[55%]
 
 
0
 
 
 
42u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
28
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
377
[19%]
 
 
2 [0%]
 
 
237
[5%]
 
 
0 [0%]
 
 
217
[17%]
 
 
1 [0%]
 
 
33
[7%]
 
 
4 [0%]
 
 
14
[1%]
 
 
40u [0%]
 
 
1
[3%]
 
 
0 [0%]
 
 
480u
[2%]
 
 
0 [0%]
 
 
66u
[88%]
 
 
25u [1%]
 
 
39u
[1%]
 
 
17u [0%]
 
 
19u
[0%]
 
 
MINERAL
SCORE
14.3
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
29
[5%]
 
 
0 [0%]
 
 
6
[41%]
 
 
0 [0%]
 
 
850u
[2%]
 
 
0 [0%]
 
 
217u
[9%]
 
 
0 [0%]
 
 
124u
[2%]
 
 
0 [0%]
 
 
44u
[4%]
 
 
0 [0%]
 
 
8u
[1%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
2u
[8%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1.2u
[29%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
30u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0