healnut.com: Nutritional comparative between Carbonated and Juices

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healnut.com: Nutritional comparative between Carbonated and Juices

Food

Nutrients

Recipes

Accounts

spanish version

lemon-lime flavor

lemon

lime

Carbonated beverage, lemon-lime soda, contains caffeine

Juice

apple

cranberries

low calorie

Cranberry-apple juice drink, low calorie, with vitamin C added

TOTAL
SCORE

women

6.9

man

2

TOTAL
SCORE

women

7

man

2.3

Macronutrients profile [gr./100 gr.]

89

10

95

5

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Carbonated beverage, lemon-lime soda, contains caffeine

41

Cranberry-apple juice drink, low calorie, with vitamin C added

19

ENERGY
SCORE

women

0.8

man

0.7
39

ENERGY
SCORE

women

1.8

man

1.6
37

Sugars profile [gr/100gr.]

5.9

0

4.3

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

42 [1040%]

70
[1753%]

1 [0%]

45
[1%]

10 [1%]

5
[0%]

2 [0%]

10
[1%]

1 [0%]

3
[1%]

0 [0%]

1
[0%]

20u [0%]

60u
[0%]

10u [0%]

20u
[0%]

0 [0%]

14u
[0%]

0 [0%]

7u
[0%]

0 [0%]

0u
[0%]

MINERAL
SCORE

9.4

MINERAL
SCORE

9.2

Vitamins profile [mg/100gr.]

0 [0%]

32
[21%]

400u [0%]

400u
[0%]

0 [0%]

270u
[1%]

15u [0%]

28u
[0%]

0 [0%]

19u
[1%]

0 [0%]

14u
[0%]

0 [0%]

7u
[1%]

0 [0%]

3u
[0%]

0 [0%]

1u
[1%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

1.6

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

15

0

0

19u

0

6u

0

0

0

0

0

0

0

0