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healnut.com: Nutritional comparative between Carbonated and Chicken liver
spanish version
carbonated_drink.png
low calorie decaffeinated

Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine

chicken_liver.png

Chicken, liver, all classes, raw

TOTAL
SCORE
women17.6
man13.5
TOTAL
SCORE
women1.2
man1.2

Macronutrients Macronutrients profile [gr./100 gr.]

100

17
76
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine

1

Chicken, liver, all classes, raw
119
ENERGY
SCORE
women5.2
man4.6
25
ENERGY
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
345u
 
 
 
0 [0%]
 
 
486u
[3%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
297
[24%]
 
 
7 [0%]
 
 
230
[5%]
 
 
4 [0%]
 
 
71
[4%]
 
 
52 [1300%]
 
 
n/a
0 [0%]
 
 
19
[4%]
 
 
20u [0%]
 
 
9
[30%]
 
 
3 [0%]
 
 
8
[1%]
 
 
10u [0%]
 
 
2.7
[11%]
 
 
2u [0%]
 
 
492u
[12%]
 
 
0 [0%]
 
 
255u
[5%]
 
 
0u [0%]
 
 
55u
[73%]
 
 
MINERAL
SCORE
16.7
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
194
[35%]
 
 
0 [0%]
 
 
18
[12%]
 
 
0 [0%]
 
 
9.7
[69%]
 
 
0 [0%]
 
 
6.2
[125%]
 
 
0 [0%]
 
 
3.3
[470%]
 
 
23u [2%]
 
 
1.8
[162%]
 
 
0 [0%]
 
 
853u
[36%]
 
 
0 [0%]
 
 
700u
[1%]
 
 
0 [0%]
 
 
588u
[147%]
 
 
0 [0%]
 
 
588u
[147%]
 
 
0 [0%]
 
 
588u
[147%]
 
 
5u [0%]
 
 
305u
[28%]
 
 
0 [0%]
 
 
16.6u
[415%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
55.1
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
17
 
 
 
n/a
 
 
 
310u
 
 
 
0
 
 
 
56u
 
 
 
n/a
 
 
 
43u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0