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healnut.com: Nutritional comparative between Carbonated and Cured
spanish version
carbonated_drink.png

Carbonated beverage, tonic water

pork_cured.png
Cooked pan fried

Pork, cured, bacon, cooked, pan-fried

TOTAL
SCORE
women23.5
man18.8
TOTAL
SCORE
women6.6
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

91
9

38
12
40
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, tonic water
34
Pork, cured, bacon, cooked, pan-fried
533
ENERGY
SCORE
women23.2
man20.5
20
ENERGY
SCORE
women1.5
man1.3
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
3180
 
 
 
0
 
 
 
2985
 
 
 
0
 
 
 
2040
 
 
 
0
 
 
 
1798
 
 
 
0
 
 
 
1521
 
 
 
0
 
 
 
1501
 
 
 
0
 
 
 
853
 
 
 
0
 
 
 
321
 
 
 
PROTEIN
SCORE
women83.3
man68.5
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
4
[24%]
 
 
0
 
 
 
113u
 
 
 
0 [0%]
 
 
189u
[12%]
 
 
EFA
SCORE
18
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

12 [1%]
 
 
2428
[121%]
 
 
0 [0%]
 
 
591
[13%]
 
 
0 [0%]
 
 
561
[45%]
 
 
83 [2063%]
 
 
n/a
0 [0%]
 
 
36
[7%]
 
 
1 [0%]
 
 
12
[1%]
 
 
100u [0%]
 
 
3.6
[15%]
 
 
10u [0%]
 
 
1.4
[5%]
 
 
6u [0%]
 
 
146u
[4%]
 
 
0 [0%]
 
 
65u
[87%]
 
 
1u [0%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
27.5
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
131
[24%]
 
 
0 [0%]
 
 
11.6
[83%]
 
 
0 [0%]
 
 
1.3
[26%]
 
 
0 [0%]
 
 
459u
[42%]
 
 
0 [0%]
 
 
389u
[16%]
 
 
0 [0%]
 
 
300u
[1%]
 
 
0 [0%]
 
 
277u
[25%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[33%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
673u
 
 
 
n/a
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0