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healnut.com: Nutritional comparative between Carbonated and Soy based
spanish version
carbonated_drink.png

Carbonated beverage, tonic water

tofu.png
Frozen calcium added

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

TOTAL
SCORE
women26
man20.1
TOTAL
SCORE
women6.6
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

91
9

48
6
30
15

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, tonic water
34
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472
ENERGY
SCORE
women20.5
man18.2
25
ENERGY
SCORE
women1.5
man1.3
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
3644
 
 
 
0
 
 
 
3157
 
 
 
0
 
 
 
2418
 
 
 
0
 
 
 
2376
 
 
 
0
 
 
 
2334
 
 
 
0
 
 
 
1956
 
 
 
0
 
 
 
747
 
 
 
0
 
 
 
613
 
 
 
PROTEIN
SCORE
women104.2
man85.6
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
2134
[142%]
 
 
0 [0%]
 
 
483
[39%]
 
 
0 [0%]
 
 
181
[36%]
 
 
83 [2063%]
 
 
n/a
0 [0%]
 
 
20
[0%]
 
 
12 [1%]
 
 
6
[0%]
 
 
10u [0%]
 
 
9.7
[32%]
 
 
100u [0%]
 
 
5
[20%]
 
 
1u [0%]
 
 
3.7
[74%]
 
 
6u [0%]
 
 
1.2
[29%]
 
 
0 [0%]
 
 
54u
[72%]
 
 
MINERAL
SCORE
40.3
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
1.2
[8%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
0 [0%]
 
 
494u
[45%]
 
 
0 [0%]
 
 
415u
[8%]
 
 
0 [0%]
 
 
317u
[29%]
 
 
0 [0%]
 
 
286u
[12%]
 
 
0 [0%]
 
 
92u
[23%]
 
 
0 [0%]
 
 
92u
[23%]
 
 
0 [0%]
 
 
92u
[23%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.2
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0