healnut.com: Nutritional comparative between Carbonated and Desserts

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healnut.com: Nutritional comparative between Carbonated and Desserts

Food

Nutrients

Recipes

Accounts

spanish version

Carbonated beverage, tonic water

Gelatin desserts, dry mix, reduced calorie, with aspartame

TOTAL
SCORE

women

7.2

man

6.3

TOTAL
SCORE

women

6.6

man

2.2

Macronutrients profile [gr./100 gr.]

91

9

16

2

82

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Carbonated beverage, tonic water

34

Gelatin desserts, dry mix, reduced calorie, with aspartame

198

ENERGY
SCORE

women

8.6

man

7.6
0

ENERGY
SCORE

women

1.5

man

1.3
35

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

34.1

man

28
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

1293
[103%]

12 [1%]

862
[43%]

83 [2063%]

n/a

0 [0%]

14
[0%]

1 [0%]

8
[1%]

0 [0%]

2
[0%]

100u [0%]

0
[0%]

10u [0%]

60u
[0%]

6u [0%]

0
[0%]

1u [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

14.5

MINERAL
SCORE

9.2

Vitamins profile [mg/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0